25 Dec

Benefit of sleep and rest

In 2009 CNN report, study has been conducted to check if people with more sleep can fight off cold. “Are you getting enough sleep? If not, it could be hurting your health.” It asked.”People who slept less than seven hours were about three times more likely to get a cold than people who slept eight […]

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08 Sep

insomnia

Acupuncture for treatment of insomnia: a systematic review of randomized controlled trials. http://www.ncbi.nlm.nih.gov/pubmed/19922248 Note: Acupuncture is very effective in treating insomnia.

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