First, heel pain can be plantar fasciitis (bottom of the heel) and Achilles tendinitis (back of the heel). Achilles tendinitis is not as often to happen on people as plantar fasciitis. It is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to […]
Read MoreProblem in your plantar can never be in your mind or you be minded. But when it happens to you, it can be so painful, bothered and seems never to go away. If your first few steps every morning cause the kind of pain that reminds you the pain that makes you so vulnerable, then […]
Read MorePlantar fasciitis is pain in foot which is caused by straining the ligament that supports arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and swelling. Most people start to feel sore and stiff in the plantar. Massage / acupressure /Physical therapy can heal the soreness. Then if not […]
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