25 Dec

Benefit of sleep and rest

In 2009 CNN report, study has been conducted to check if people with more sleep can fight off cold. “Are you getting enough sleep? If not, it could be hurting your health.” It asked.”People who slept less than seven hours were about three times more likely to get a cold than people who slept eight […]

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17 Feb

Menopause sleep interruption, fatigue, anxiety and hot flashes can last years

There is an article in Reuters news by BY KATHRYN DOYLE “Menopause symptoms last years for many women ” which I feel very good to summarize the current situation on menopause and treatment options. “Conventional wisdom or dogma has been that these symptoms last only a few years and have minimal impact on quality of life,” […]

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08 Sep

insomnia

Acupuncture for treatment of insomnia: a systematic review of randomized controlled trials. http://www.ncbi.nlm.nih.gov/pubmed/19922248 Note: Acupuncture is very effective in treating insomnia.

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