Tai Chi

About Tai Chi/TaiJi

TaiChi is a gentle form of exercise which can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness.

Special Benefits
  • muscle strength
  • flexibility
  • alleviate chronic conditions
  • aerobic conditioning
  • mental/spirit calm
  • prevent back pain
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