In Chinese Medicine, we value people’s own motivation and participation for their own health wellness. The best healer is to promote health wellness before addressing certain diseases. So that the diseases can be stopped before it has impact on body/mind/spirit.
I am glad that Ms.Maddie Watkins, owner of 202STRONG center, shares the same vision that we partner to give patients/clients more options to address their health needs. We will have presence each other for our patients.
What is 202strong? 202strong is barbell-focused fitness studio with two locations in the DMV (Farragut Square and North Bethesda). Our high energy classes are attainable-yet-challenging! During our 45 minute coach-led classes, we make the most of your time by combining weight-lifting and cardio. Unique to 202strong, we follow a strength cycle, or organized lifting methodology, that allows members to set attainable goals and see real progress week-to-week. Following the strength each class you will challenge yourself to a StrongCircuit where you move through a heart pumping HIIT based circuit. Everything is personalized to your fitness level and needs.